Self-Help Books About Insomnia

Several individuals have written books about curing insomnia through natural remedies. These are perfect for non-sleepers who don't like popping pills.

Effective Sleep Solutions -- Unique and proven solutions to cure your insomnia. Based on author's personal experiences.

A Woman's Guide to Sleep Disorders -- A thorough overview of sleep disorders among women. Guidance to the help and resources you need to get treatment. Written by a leading medical expert in the field.

The Expert Sleeper -- A psychologist helps you identify the specific nature of your sleep problems and offers advice on how to solve them.

Say Good Night to Insomnia -- Based on a six-week, drug-free program developed at Harvard Medical School.

A Woman's Guide to Sleep: Guaranteed Solutions -- Focuses on sleeping problems that are unique to women. Lots of common sense information.